Full Circle

4 Rounds:Max Strict Ring Dips in :30s (Band as needed)

10-15 GHD Sit-Ups

15 Hip Extensions

(If you have Ring MU, perform MU instead of dips)

 

“Full Circle” For Time: 1200m Run 100 Double Unders 50 Calorie Row 100 Double Unders 1200m Run

 

Daily WODTara RossComment