Frosted Flakes

"Frosted Flakes"IMG_8095Teams Of 2 complete: 60 Chest to Bar Pull Ups 60 Calorie Row 15 Synchronized Overhead Squats 135/95 10 Synchronized Overhead Squats 155/105 5 Synchronized Overhead Squats 185/135

Comp Squad: 3x1 Squat Snatch across at 90% 1x6 Front Squat

IMG_8010 IMG_8068 IMG_8013 IMG_8060 IMG_8015 IMG_8062

Daily WODTara RossComment