Front to Back Tabatas

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  • Tabata Sit Ups
  • Tabata Alternating Supermans
  • Tabata Bicycles
  • Tabata Good Mornings -w/empty bar

Complete 8 intervals of 20 seconds of work followed by ten seconds of rest of each exercise. Score for each exercise is your lowest number of reps obtained out of each of the 8 intervals for each exercise.  Complete all 8 intervals of each exercise before moving to the next. There is no rest between exercises.
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Daily WODTara RossComment