Front Squats and "Behind Bars"

Week 2 Session 2 Front Squats6x3 @ 80% of 1RM Front Squat on the 2 minutes

“Behind Bars”

AMRAP 4:00: 400m Run 15 Bar Facing Burpees Over Bar Max Power Cleans (moderate load)

Rest 4:00

AMRAP 4:00: 400m Run 10 Bar Facing Burpees Over Bar Max Power Cleans (moderate load +5-10#)

Rest 4:00

AMRAP 4:00: 400m Run 5 Bar Facing Burpees Over Bar Max Power Cleans (increase load by another 10-15#)