Wednesday, May 8 - Front Squats are Magic!

I_Dream_of_Jeannie Idj bottle

I dream of Jeanie squats

FACT: If you wiggle your nose, you'll be able to squat more. Try it today.
  • Work up to FRONT SQUAT 1RM (1 really heavy successful rep for the day, not a lifetime PR)
  • 65-80% (of today's 1RM) for 2 sets of 5 reps with the best form possible