Front Squats and Push Press

For Time:

20 Front Squats         5 Push Press
15 Front Squats         10 Push Press
10 Front Squats         15 Push Press
5 Front Squats           20 Push Press
Bodyweight Front Squat, 3/4 BW Push Press
                                                              Compare results to January 2007.
Img_8704 Img_8701 Img_8710 Img_8715 Img_8709 Img_8714_2 Img_8724 Img_8743 Img_8725
Dip and overhead positions on the Push Press look good.  Squats are pretty good-drive elbows and chests up even more.  Nice work, everyone!

Daily WODTara Ross1 Comment