Front Squats and Push Press
20 Front Squats 5 Push Press
15 Front Squats 10 Push Press
10 Front Squats 15 Push Press
5 Front Squats 20 Push Press
Bodyweight Front Squat, 3/4 BW Push Press
Compare results to January 2007.
Dip and overhead positions on the Push Press look good. Squats are pretty good-drive elbows and chests up even more. Nice work, everyone!