Front Squats

CrossFit WOD - IMG_4578 Front squat 3-3-3-3-3 reps

Cash Out 5 x 100m light sled push

Strength WOD - IMG_4575 Weighted Push and Pull      Weighted Strict Pull Ups - 5x3      Weighted Push Ups - 5x5      Alternate Pull set then Push set

Comp Squad Extras -  1. strength wod 2. 10x 75% body weight sled push 90 second rest between pushes (do this instead of wod cash out)

IMG_4525 IMG_4529 IMG_4526 IMG_4528 IMG_4546 IMG_4540 IMG_4550 IMG_4553 IMG_4530 IMG_4558