Front Squats

IMG_8222CrossFit WOD - Front Squat Every Minute On the Minute x 10 - 3 Reps (about 75%)

Cashout For Time: 100 Abmat Situps On the Minute - 7 BurpeesIMG_8226

Strength Focus -  Dynamic Shoulder Press with hanging kettlebells           5 sets of 3 reps (increasing weight each set)

IMG_8229COMP SQUAD 1. Clean and Jerk Complex work up to a heavy complex of: Squat Clean + Front Squat + Jerk



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