Front Squat and (Row OR Sled Drag)

IMG_1628CrossFit WOD - Front Squat      10 - 8 - 6 - 4 - 2 Then Choose One:      2K Row      400m Bodyweight Sled Drag

Strength Focus WOD -      1 Rep Max Deadlift

Comp Squad Extras      5k run

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Daily WODTara Ross1 Comment