Front Squat-Push Press-Thruster

“Weightlifting Monday”IMG_1204 IMG_1202Build to a heavy Front Squat+Push Press+Thruster

“Cash Out” Death By Thruster at 65% of above number Minute 1: 1 Thruster Minute 2: 2 Thrusters Minute 3: 3 Thrusters …and so on until you can no longer get that number in the minute!

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