Front Squat Lift and Burn

CrossFit WOD -IMG_1776 "Front Squat Lift and Burn" 1) Build to a 3 Rep Heavy Front Squat

2) "Burner"           3 Rounds:           10 Front Squats  (M - 115 lb. / W - 80 lb.)           15 Calorie Row

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Strength WOD -      Find 5 Rep Max Bench Press

 

 

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