Front Squat 5x5

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For Load:

          5-5-5-5-5 rep sets

Increase load for each set. Rest as needed between sets.

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Nice rack position, Ryan.  Solid depth, and great PR, Bill!
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Loved the help in coaching, and therefore learning, that was going on today!  AND -some very unique loading of the bar!

We had several special visitors today!  Welcome to CrossFit Flagstaff's elevation Steve, CrossFit Effects, Matt, CrossFit Brisbane, and Dutch, CrossFit A&M!  Great to have you join us!
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