Front Squat

CrossFit WOD - IMG_5464Front Squat          10 - 8 - 6 - 4 - 2 rep rounds

Compare to: October 2014

Cash-Out 2 rounds: 200m Front Rack Kettlebell Carry (53 lbs. / 35 lbs.) 50 AbMat Sit-ups

Strength Focus WOD - IMG_5461 IMG_5459 Find 5 Rep Max Shoulder Press

Comp Squad Extras -  1. Snatch EMOM for 15 minutes 3 rounds of: min 1 – 60# under 1RM min 2 – 50# under 1RM min 3 – 40# under 1RM min 4 – 30# under 1RM min 5 – 20# under 1RM

2. For time: 50-40-30-20-10 Wall Balls 100-80-60-40-20 Double unders IMG_5384 IMG_5387 IMG_5423 IMG_5424 IMG_5425 Susan stopped in for her first CrossFit WOD today.

Daily WODTara Ross1 Comment