Front Squat 1 Rep Max

Strength Focus: IMG_7983 5 rounds 5 Weighted Pull ups - you choose the weight 5 Weighted Ring Dips - you choose the weight


30 minutes to find: 1 Rep Max Front Squat

Then: 6 Rounds For Time: (6 Minute Cap) 1 Rope Climb 5 Burpees


IMG_7912 IMG_7937 IMG_7964

Welcome to CrossFit Flagstaff AJ!


Daily WODTara RossComment