Front Squat 1 Rep Max

Strength Focus: IMG_7983 5 rounds 5 Weighted Pull ups - you choose the weight 5 Weighted Ring Dips - you choose the weight

WOD:

30 minutes to find: 1 Rep Max Front Squat

Then: 6 Rounds For Time: (6 Minute Cap) 1 Rope Climb 5 Burpees

 

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Welcome to CrossFit Flagstaff AJ!

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Daily WODTara RossComment