Friday's "Gimpy" Class Mixer

Choose and stay with same weight for all 3 sets of 5 reps.  Weightshould be challenging through all 3 sets, and near failure by last rep of last set.  Rest between sets.
Back Squat
Shoulder Press (vid 2) (vid 3)
Power Clean

We had several injured people at CrossFit today, so we had some modifications to the workout.  Susan, from sea level CrossFit San Diego and Real Women Enterprises, completed the WOD as prescribed.  Sarah, who was bucked from her horse and has a broken wrist, had a single-armed workout.  Addie, with a sore tailbone, avoided squats but practiced her shoulder press, push press, push jerk, and power cleans, and Buck, recovering from back surgery, did the shoulder presses and back squats with modified weight-AND improvement in his squat form.  Everyone did very well and we are proud of all of you for continuing to train and get stronger in-spite of your injuries!
Img_1181 Img_1187 Img_1172 Img_1174 Img_1201 Img_1193

Daily WODTara RossComment