Friday Prowler Pain

Strength FocusIMG_6386  

6x2 Dynamic Effort Box Squat

 

CrossFit WOD

  • IMG_6388Snatch 2 reps on the minute for 6 min.
    @ 70% of 1 RM
  • Clean and Jerk 2 reps on the minute for 6 min.
    @ 70% of 1RM

Cash Out: 2x 200M Prowler Push -90# M/45# W

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Welcome to Pat, for her first class!

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Daily WODTara RossComment