Friday, October 26

 EC working with two-time Olympic Gold Medalist Erin Cafaro on keeping 
the knees back and staying over the bar in the Snatch.

1.  Snatch 
8x1 at 85%, OTM

2.  Clean and Jerk
8x1 at 85%, OTM

3.  Prowler
2 x 200m, 95/45 - rest as needed between sets.

4.  GHDSU
3 x 20 GHD Sit ups - 1 minute rest between sets.

Daily WODLisa Ray9 Comments