Friday, October 19

1.  Dynamic Box Squat
6 x 2, OTM at 60% + band tension - Set the box at 1" below parallel.  These are still about SPEED.  If the weight isn't moving fast decrease the load by adjusting the band tension.

2.  Snatch
9x1 at 80%, OTM

3.  Clean & Jerk
9x1 at 80%, OTM

4.  3 RFT:
500m Row
12 Deads, 265/185

Becca's time: 8:31
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Daily WODLisa Ray5 Comments