Friday, November 9

1.  Clean and Jerk
Heavy Single
2x2 Moderate
2.  Back Squat
Heavy Single
2x2 Moderate

3. “DT”
5 RFT:
12 Deads
9 HPC
6 PJ
Dudes:  155
Chicks:105
If you go under 5:30 on "DT" send a video to ali@crossfitnewengland.com
Daily WODLisa Ray5 Comments