Friday, November 30

1.  Clean and Jerk
3x1, heavy across

2.  Complete one fo the following:
If your "Fran" time is over 2:40 for Men and 3:10 for women do "Fran".
 A.  "Fran"
21-15-9:
Thrusters, 95/65
Pull ups

If your "Fran" time is under 2:40/3:10 for women do the following:
30-20-10:
Thrusters, 95/65
Pull ups

3.  Back Squat
1x1 Heavy
2x2 Heavy

IMG_1498

HAPPY BIRTHDAY, KATIE!!

Daily WODLisa Ray3 Comments