Friday Night Throwdown Challenge!

Our second Friday Nigh Throwdown Challenge was a success!  Thank you to all who came out and joined us!  Our intent is to pull the greater CrossFit community together, to include other athletes outside this box of all interests, share our passion for fitness, workout with people we don't normally see or meet, challenge ourselves, and have fun!  That mission has been accomplished!


IMG_7464IMG_7457 IMG_7438 IMG_7440IMG_7424 IMG_7425IMG_7454 IMG_7443 IMG_7442 IMG_7432 IMG_7429 IMG_7452 Several people go either their first kipping pullups, or got multiples tonight!  Excellent!!!

IMG_7448 IMG_7450 Strong showing from CrossFit Vert ....and we had some dance-off's going on in the background!

Great times were had by all!  See you at CrossFit Neanderthals on September 19th!

Daily WODLisa RayComment