Friday, May 3

Depending on your weaknesses and focus schedule, choose Back Squat, Front Squat, or join some of us in the Box Squat today.

1. Mobilize with wall stretches, box hip stretch, and sit at bottom of squat for 3 min. while pressing elbows into knees.

2. Warm up with increasing height box jumps to max height in 8 min.  Handstand walking for 2 minutes.

3. Find 1RM

4. Back off set of 3x3, maintain same weight at 80% of today's 1RM.