Friday May 17
4 Days left in the 21 day challenge! How are you feeling?
1. Mobilize, Mobilize, Mobilize!
2. 3 Supersets of 5 DB weighted box jumps (go up in weight if you can) and 8 (per leg) barbell weighted step-ups to a box. No shifting weight forward over the quads or using a push-off. Pull yourself up from the floor and step up with complete control.
3. Squat to a 1RM
4. Drop 20-30% 2 sets of 2
5. Drop another 20-30% 2 sets of 5