Friday May 17

4 Days left in the 21 day challenge! How are you feeling?

1. Mobilize, Mobilize, Mobilize!

2. 3 Supersets of 5 DB weighted box jumps (go up in weight if you can) and 8 (per leg) barbell weighted step-ups to a box.  No shifting weight forward over the quads or using a push-off.  Pull yourself up from the floor and step up with complete control.

3. Squat to a 1RM

4. Drop 20-30% 2 sets of 2

5. Drop another 20-30% 2 sets of 5