Friday, February 8

1. Muscle ups
5 x max Muscle ups, :30 rest between sets 

2.  OTMx12
Odd:  3 Power Clean
Even:  40 Double unders

3.   GHDSU
3 x 25 reps

4.  10 min Recovery Row
Slow and easy, no straps and no screen - flip it up or throw a t-shirt over it.

Daily WODLisa Ray4 Comments