Friday, March 1

1. Open 11.3  
AMRAP 5:
Squat Clean Thrusters, 165/110

2.  Burner
4 RFT:
15 GHDSU
15 KBS, 70/53
30 Double Unders

3.  3 Giant Sets of:
Max Reps of GHR
Max Reps of Ring Rows
Max Reps of Band Pull Aparts

"Typically the worlds best athletes are minimalists when it comes to their training. 
They work hard and fast with few exercises. They master the fundamentals and 
work with them for years. This is the secret that no one wants to hear."
- Greg Glassman

Daily WODLisa Ray3 Comments