Friday, February 22

Prowler

1.  Deadlift
5RM

2.  Team Prowler
Teams of 4 complete an AMRAP 20 of:
20m Prowler Push, 135/90  -weight of prowler not included.
If here is snow on the ground, the Prowler weights assume you are doing this inside on a rubber floor.  
If you are doing this outside or on concrete use 275/185#.  
If you are doing this solo use a 1:4 work to rest ratio.
Daily WODLisa Ray3 Comments