Friday, February 22
2. Team Prowler
Teams of 4 complete an AMRAP 20 of:
20m Prowler Push, 135/90 -weight of prowler not included.
If here is snow on the ground, the Prowler weights assume you are doing this inside on a rubber floor.
If you are doing this outside or on concrete use 275/185#.
If you are doing this solo use a 1:4 work to rest ratio.