Friday, February 1

1.  4 Rounds of:
Max unbroken tng cleans 225/155
1 min rest between rounds.

2.  Lil' bit bigger"Filthy 50"
50 Box Jumps, 24/20 - games standards
50 Jumping Pullups
50 KBS, 53/35
50 Walking Lunges
50 TTB
50 Push Press, 65/45
50 Back Extensions
50 Wall Balls, 20/14
50 Burpees
50 Double Unders



If you dive head first into a goal, you cannot have a back up plan. Having a back up plan implies that you expect to fail, and that is unacceptable. This can be applied to all walks of life, whether you are striving to be a dad, operator, or the next CrossFit champion. You must commit 100% to the goal at hand, and through thick and thin, fight for whatever it is you are striving for. At all cost, do not let negative influences or a bad day deter your from that goal because it is YOU who controls your destiny. So, whether you are 5, 25 or 50 years old, find something to go after and commit to it. This not only gives you something to train for, but also direction, and without direction we are lost.

Daily WODLisa Ray5 Comments