Friday, December 21

1.  Complex
5 sets for max load of:
3 Power Clean
3 Front Squats
3 Jerks
Each set is 9 reps.  Rest as needed between sets.  Climb to a max effort.

2.  3 RFT;
20 Deads, 245/165
20m Handstand walk

Daily WODLisa Ray2 Comments