Friday, December 14

AC2 Competitors, tomorrow is your big day!  Rest easy, fuel well, get some massage and mentally prep yourself for your big day tomorrow!  Good luck!

1.  Snatch Pulls
3x3 at 1RM snatch

2.  Power Snatch 
1x1 Moderate
2x2 Moderate

3.  OTM x 12
3 TnG Power Snatch, max weight

Daily WODLisa Ray1 Comment