Friday Chipper

Strength Focus: IMG_6253Backward sled/tire drag x 30 seconds 30 seconds rest CTB pull-ups x 30 seconds 30 seconds rest

WOD:

IMG_6250For time: 20 weighted Lunges -185/125 20 Muscle-ups 200-ft. Handstand Walk 20 Hang Power Cleans -185/125 20 Box Jumps -36-inch/30-inch box 20 Handstand Push-ups to 6-inch/4-inch deficit 20 Front Squats -185/125

IMG_6076 IMG_6091 IMG_6078 IMG_6080 IMG_6081 IMG_6132 IMG_6137 IMG_6094 IMG_6095 IMG_6148 IMG_6139 IMG_6151

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