Friday, April 5

IMG_9073

MASTERS & REGIONAL ATHLETES
1.  Small DT
3 RFT:
12 Deads, 155/105
9 HPC, 155/105
6 Push Jerks, 155/105

GAMES ATHLETES
1.  Snatch Balance
Quickly work up to a heavy single

2.  Snatch
Squat Snatch, 3x1, quickly hit 3 heavy singles across - heavy is not a max effort, there will be a time for this soon.

3.  Snatch Complex
Squat Snatch + OHS, quickly hit two sets of this at a moderate weight

4.  "DT"
5 RFT:
12 Deads, 155/105
9 HPC, 155/105
6 Push Jerks, 155/105

5.  3 Giant Sets
30 Back Extension

30 Double unders

30 Band Pull aparts

 

 

"Have fun screwing up.  It means you are removing your ego from the problem."
 - Greg Glassman