Friday, April 12

1.  "Elizabeth"

21-15-9:
Squat Cleans, 135/95
Ring Dips

2.  Deads
1 x 10 - Heavy

3.  Dumbbell Complex
5 DB Deads
5 DB Hang Power Cleans
5 DB Shoulder to Overhead
5 DB Squats - db's on shoulders.
-work up to a max set.

Derek wanted a challenge. So using straps, chalk and a belt only he did 10 reps with 750lbs. No suit.