Freight Train Overtakes Optimus Prime

“Freight Train” V2On the Minute x 6 minutes: Minute 1 – 8 Hang Squat Cleans + 3 Push Jerks Minute 2 – 7 Hang Squat Cleans + 4 Push Jerks Minute 3 – 6 Hang Squat Cleans + 5 Push Jerks Minute 4 – 5 Hang Squat Cleans + 6 Push Jerks Minute 5 – 4 Hang Squat Cleans + 7 Push Jerks Minute 6 – 3 Hang Squat Cleans + 8 Push Jerks

Use 50% of 1RM Clean

CrossFit WOD - "Optimus Prime" AMRAP 7 minutes: Wall Balls (20#/14#) – Males to 10'/Females to a 9′ target

*Every Minute on the Minute starting at 0:00 - 5 Deadlifts

Compare to April 2017