"Freedom Sauce"

“Freedom Sauce”img_5088AMRAP 3: 21 Overhead Squats (95/65#) 21 Over-the-Erg (rower) Burpees Max Calorie Row Rest 3:00

AMRAP 3: 18 Overhead Squats (115/80#) 18 Over-the-Erg Burpees Max Calorie Row Rest 3:00

AMRAP 3: 15 Overhead Squats (135/95#) 15 Over-the-Erg Burpees Max Calorie Row Rest 3:00

AMRAP 3: 12 Overhead Squats (155/105#) 12 Over-the-Erg Burpees Max Calorie Row

img_5077 img_5072 img_5063 img_5062 img_5039 img_5044

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