Free Saturday Workout - "Filthy Fifty"

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"Filthy Fifty"
      For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell Swings, 1 pood
  • Walking Lunge, 50 steps
  • 50 Knees to Elbows
  • 50 Push Press, 45 pounds
  • 50 Hip Extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double Unders

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Welcome back, Holli.

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Welcome to CrossFit Flagstaff, Lee, Scott, Matt, Mariah and Kim. Great to have you all in class today! 

Daily WODMike Ray1 Comment