Free Saturday - Tire Flippin' and Hose Draggin' Good Times!
Teams of 2 Complete For Time*:
430m Team Kettlebell Carry Run
1 teammate Flips the Tire 260 ft.(200 ft. scaled) while,
1 teammate does as many Overhead Squats as possible until tire flip is completed.
Then, switch places.
*Scoring = for every overhead squat each teammate does, 2 seconds per squat will be subtracted from total time.
Welcome to CrossFit, Melissa and Amber, and welcome back, Amy!!
For those who had to work today, Tara held a Summit Fire station 32 WOD:
-run out 150 ft. of 2 1/2 inch hose
-once all 150 ft. is extended, walking lunges the 1st 50ft.
-Bear crawl 2nd 50 ft.
-step. step. squat the last 50 ft.
-hand jack all 150 ft. of hose back in
Repeat 2 more times