Free Saturday Event - Tabatas!

What's a Tabata?? 
For 20 seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this 7 more times for a total of 8 intervals, 4 minutes total work per exercise.
The score is the least number of reps for any of the 8 intervals in the given exercise.
IMG_5465 Today's Tabata Exercises:

1 minute of rest is given between each exercise before moving on to Tabata the next one.

Demo vid of a similar workout, different way of counting:
Tabata Something Else [wmv][mov]

Warmup and Stretching...then, THE WORKOUT

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GREAT group today!  Welcome to all the newcomers, return of those who have been here before, as well as our awesome regulars!