Free Saturday Class: Teams of Two

WOD - Two Person TeamsIMG_2855

   3 Rounds - 30, 20, 10 reps

Both team members complete 30 reps of each exercise the first round, 20 reps of each exercise the second round, etc. and only one team member can be working at a time with the exception of the 400m run (that can be done at the same time).

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Welcome to CrossFit Flagstaff, Jenn and Dean!
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Welcome back, Amanda!
Daily WODMike Ray2 Comments