Free Saturday Kids Class

Warmup:  400m RunIMG_8009

               10 Jumping Jacks
               10 Hops over a small barrier

Skill Test: H-Sit Test or L-Sit Test

3 Rounds for Time:
  • Walking Lunges
  • 20 Box Jumps or Step Ups 
  • Broad Jumps 
  • 20 AbMat Situps 
  • Walking Lunges 
  • 20 Elevated Pushups 
  • Broad Jumps   

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Welcome to CrossFit Flagstaff Kidz, Abbie, Jacob and Ella.

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Great work on your kipping pullups today, Emma!