Free Saturday

Teams of 4 20 Minute AMRAP: min. 1: 20 wall Ball min 2: 15 KBS min 3 :Max Row Calories min 4: Rest

Team score is total Row calories


What an amazing turnout for Free Saturday!! Thank you to all of our visitors for joining our awesome community this morning and sweating with us through a fun team workout! If you didn’t get a chance to speak with a coach about how to get started or if you have any unanswered questions, please feel free to reach out! We have office hours from 10am – 12pm Monday through Friday, you can give us a call at 928-225-5547, email us at, or follow us on social media! We hope to see you again soon at Crossfit Flagstaff!!