Free Saturday Kids Class

Warmup:   5 minutes of agility ladder work

              10 pushups
              10 superman holdsDSC_0026
              10 hollow rocks

Skill Test: Standing Long Jump
Skill Work: Air Squats

WOD:  Chipper
  1 - 3 rounds of:
  • 10 standing long jumps
  • 10 walking lunges 
  • 10 dumbbell swings 
  • 10 situps
  • 10 burpees 
  • 10 slam ball 

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