Free Intro Kids Class...

Warmup: Jump Rope, Arm CirclesIMG_5468

              10 Jumping Jacks
              10 Mountain Climbers
              10 Hollow Rocks
              10 Supermans

Skill Test: Grip Test
Skill of the Day: Air Squat

WOD: 2 Rounds of:
  • 1:00 Box Jump
  • 1:00 Box Dip 
  • 1:00 Situps 

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Box Jumps
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Box Dips and Situps

Great Work Today Kids! A warm welcome to all the new kids that joined us today, it was great to have you all in class.