"Frank the Tank"

“Frank the Tank”img_2127 AMRAP 5: Buy-in: 50 Wallballs (20/15#) 12 Deadlifts (185/135#) 12 Bar-Over Burpees Rest 5:00

AMRAP 5: Buy-in: 35 Wallballs (20/14#) 9 Deadlifts (225/155#) 9 Bar-Over Burpees Rest 5:00

AMRAP 5: Buy-in: 20 Wallballs (20/14#) 6 Deadlifts (275/185#) 6 Bar-Over Burpees

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Daily WODTara Ross1 Comment