"Fran" Bids Farewell to Shawn

CrossFit Benchmark WOD - "Fran"Dsc_0296_3 
21-15-9 Rep Rounds for Time of:

  • Thrusters - 95 lb./65 lb.
  • Pullups

For those with torn up "Angie" hands:
"Pushy Fran"
21-15-9 Rep Rounds for Time of:

  • Thrusters - 95 lb./65 lb.
  • Pushups

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Shawn, it's been great to have you at CrossFit Flagstaff! We wish you luck with the Smoke Jumpers in Missoula and hope to see you return here again some day!

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