"Fran"

CrossFit Benchmark Workout-FranImg_6133

For Time:
21-15-9 Rep Rounds

  • 95 lb. Thrusters
  • Pullups

Img_6115 Img_6126 Img_6119 Img_6116_1

Img_6132

Congratulations on your first Fran, Crew!  You all did awesome, kept great form, and even did kipping pullups with torn calluses!  (nice, Tara!)
By the way, super glue is great stuff for those tears.

Daily WODTara RossComment