CrossFit Benchmark WOD-"Fran"

21-15-9 Rep Rounds for Time:
Thrusters -95 lb. men, 65 lb. wmn
Pull Ups

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February 2007                                          Today

Kyle Img_7003

Kyle and Chris' squats are really showing improvement!  Isabelle went up in her weight on the thrusters, and did ALL kipping pullups!  Amanda's pullups have gotten stronger and we are seeing signs of kipping! Awesome you guys!  Love seeing the improvements for all your hard work!

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