Fran!

Img_4808CrossFit Benchmark WOD -"Fran"
For Time:
21-15-9 Rep Rounds of:

Speal does "Fran" in 2:05
Img_4791 Img_4772 Img_4766 Img_4767 Img_4786 Img_4777
Pullup Expectation-all the way out through the shoulders at the bottom.  Chin fully over the bar at the top.
Img_4793 Img_4750 Img_4796_2 Img_4803
Thruster Expectation - Full depth, past parallel squat.  Full upright and locked overhead position at the top.
Img_4806 Img_4744 Img_4745 Img_4784