"Fran" with a Kick
Stephanie Carl demonstates great form on the thruster and full concentration in the pullups and sled pull. She is going to be an awesome fire fighter!
21-15-9 rep rounds
Thrusters (95lb. for men, 65lb. for women)
Kick (for time):
Drag 110lb. Sled for 200'
Stephanie (45lb., jumping pullups) 6:05, Sled 2:21
Tara (45lb., band assist pullups) 6:15 Sled 1:30
Mike (95lb., kipping pullups) 4:29, Sled 0:30
Lisa (65lb., kipping pullups) 7:43, Sled 1:40