“Four Quarters”

CrossFit WOD - img_8906“Four Quarters” With a Running Clock… Minutes 0-12 (6 Mins/person) – Build to a Heavy Hang Squat Clean Minutes 13-26 (7 Mins/person) – Build to a Heavy Double Front Squat Minutes 27-43 (8 Mins/person) – Build to a Heavy Triple Bench Press

2 Partners on a barbell/bench. One partner lifts on even minutes, 2nd partner lifts on odd minutes until each has completed the given number of intervals at each lift.

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Daily WODTara RossComment