Foundations Built to Complexity
Push Press 3x1
COMP SQUAD EXTRAS 5 Rounds For Time: 200m Run 40 Double Unders 10 Kettlebell Swings -2 pood/1.5 pood
With all the Front Squat practice in the skill work as part of the warmup this month, we are really seeing some great improvement in squat technique! Thank you for all your attention and positive reception to the coaching! Love seeing those "knees out" and "high elbows" helping more and more weights go up! Keep up the good work and attention to the small details that make the big difference!